A supportive, educational and designed to help women better understand and navigate the changes associated with perimenopause and menopause. The sessions combine education, discussion, and practical strategies to navigate life's transitions.
Topics may include:
- Understanding perimenopause and menopause
- Mood changes and emotional well-being
- Anxiety and stress
- Sleep and fatigue
- Brain fog and concentration
- Identity and changing life roles
- Relationships and communication
- Boundaries and self-advocacy
- Body image and self-compassion
- Stress-management and relaxation strategies
- Lifestyle and wellness considerations
- Building an individualized wellness plan
